Sun, 18 Apr | Yoga Mantra

FINE TUNE YOUR INVERSIONS

An upside-down position helps to see the world from another angle; apart from being mentally rejuvenating and revitalizing, many people swear by their effects of maintaining youthfulness as a holistic beauty treatment, and it may be the closest you get to turn back the clock.
Registration is Closed

Time & Location

18 Apr, 9:00 am – 12:00 pm AEST
Yoga Mantra, 1 Trades Ct, Forster NSW 2428, Australia

About The Event

ABOUT THE WORKSHOP

An upside-down position helps to see the world from another angle; apart from being mentally rejuvenating and revitalizing, many people swear by their effects of maintaining youthfulness as a holistic beauty treatment, and it may be the closest you get to turn back the clock. This workshop will look into the fundamentals of anatomy and alignment, incorporating breathing techniques. Looking at the main inversions as follows: -

  • Salamba - Sirsasana (Supported Headstand Pose) 
  • Viparita Karani (Modified Shoulder stand)
  • Salamba - Sarvangasana (Supported Shoulder stand pose)
  • Pincha Mayurasana (Forearm Balancing Pose)

This workshop is open to anyone who can confidently hold upward facing dog, downward-facing dog and Plank pose with strength and ease. (We’ll work

with grace later)

This workshop meets the YACEP® Course criteria with 3 hours towards Continuing Education Requirements (CEC) 3

Registration is Closed

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