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2023 Summer Special - 200hr Yoga Teacher Training
2023 Summer Special - 200hr Yoga Teacher Training
14 Jan 2023, 6:00 am AEST
Turn into yourself and experience the world of yoga in a full-time or part-time 200-hour Yoga Teacher Training held in Cotton Tree, Maroochydore, Alex Heads & Mooloolaba(Fri/Sat/Sun only). This is the foundational course to becoming an accredited Yoga Alliance teacher through Shakes Yoga.

About the Course

Yoga is a practice that continues to grow more profound the more you explore. A journey back to the Self. 

The goal of Yoga is to lead you along a path to self-realization of inner love and peace. To Union.


Whether you wish to explore this practice more deeply for yourself or feel you are ready to share with others by becoming a teacher, this course will give you the foundations that will allow you to expand in whichever avenue you wish to venture. 


Turn into yourself and experience the world of Yoga over nine weeks in a part-time 200-hour Yoga Teacher Training with Shakes Yoga. Training will be held in Queensland, Sunshine Coast, Cotton Tree and Maroochydore.


During this fully immersive course, together we will experience the foundations of this ancient practice, deepening your understanding of asana (posture), pranayama (breath), dhyana (meditation), and the philosophy & lifestyle of Yoga.


This 200-hour teacher training course will facilitate a space for students to promote personal leadership and build confidence, self-awareness, creativity, and knowledge to take their practice to a new level. 


Teacher training is just the first step to uncovering even more inner potential. 


Queensland, Sunshine Coast, Cotton Tree and Maroochydore




Students attend on a part-time basis of two full days (Sat & Sun) and one evening per week (Fri) over nine weeks.


Sat 14th January – Sun 19th March 2023 (Fri/Sat/Sun only)

The first week of training begins on a Saturday, and Friday evenings will commence on week 2 of the course.

Training Hours: 

Fri:   4:30 pm – 7:30 pm

Sat:  6:00 am – 2:00 pm

Sun: 6:00 am – 2:00 pm

  • Two student information sessions will be held before the course commences(Venue to be decided)The course outline will be discussed in further detail, providing an opportunity to meet faculty and Q&A to understand the program further. To request a comprehensive program outline by email, contact or the syllabus below. 


Example Daily Schedule:

Asana, Pranayama & Meditation (1.5 hours)

Mid-Morning Break (15 min)

Class Lecture/Discussion (2.5 hours)

Lunch (1 hour)

Class Lecture/Discussion (2.5 hours)

Mid-Afternoon Break (15 min)

Asana – Restorative & Meditation (1 hour)

atha yoga anushasanam

“Now, the practice of yoga begins” – First Sutra of Patanjali.


Mission Statement


Atha means now, one of the most profound insights of spiritual practice: To bring us very deeply into the present moment. Atha is this kind of call of action for us to wake up now. It can be a mantra for daily living that moves off the mat and into our lives, bringing us back to what’s happening now.


This Yoga Teacher Training aims to provide a detailed foundation for Yoga, taking from the ancient teachings of Hatha, Ayurveda, Tantra, and Raja Yoga and adapting them to suit our modern lives. Whether you choose to teach or not, the course will deepen your practice and knowledge of yogic life and allow for a journey to understand yourself further.


Our highest intention is to offer a yoga teacher training program that allows our students to reach their fullest potential in the study and practice of Yoga and Self.




Curriculum Course Requirements:


This 200-hr Yoga teacher training is fully accredited and internationally recognized with Yoga


We will cover the following:

Yoga Asana Techniques

Yoga Anatomy and Physiology

Yoga Philosophy, Ethics & Yogic Lifestyle

Yoga Teaching Methodology

Student Practicum Teaching


Request a Course Syllabus below for a more detailed review of the course outline.




Program Goals:

At the end of the training, participants will have learned skills to:

• Plan and write an Asana class sequence

• Teach a 60-minute Hatha Vinyasa Asana class

• Teach an introductory Pranayama class

• Teach a basic Meditation class 

• Describe one model for forming a home meditation group

• Teach a Restorative Yoga class

• Teach a Gentle Hatha Yoga class

• Integrate Partner Yoga postures into a class

• Accommodate Prenatal modifications into their class

• Incorporate Chair Yoga into specialized classes (one on one)

• Use language appropriate for a Yoga and Meditation class






$3,690 Full Price

$450 deposit


  • Course fees include a printed student manual and a graduation certificate. However, students are required to purchase their textbooks before course commencement.




Bookings & Payments:


Payments and Bookings can be made via: 


EFTPOS - In-person with Donald Shakes.


A deposit of $450 is non-refundable.

Full payment must be received before the course commences.

  • Payment Plan available for payment in monthly instalments (Full course fee due before course completion). Inform us upon booking if you wish to apply for a payment plan.




Limited spots!


Our Teacher Training is an authentic offering of our unique and talented instructors. To keep the course as personal as possible, spots are minimal. We offer this teacher training to a maximum of 12 people. Secure your place by making a deposit or full payment below.

For inquiries or to request a Course Syllabus, contact us now.

Secure your place today by booking here.

Course Description
Investment & Booking
Course Details

All workshops and teacher training courses are registered with YOGA ALLIANCE.ORG having met their criteria for educational standards.
All YACEP courses are accredited toward Continuing Education points.

Certification is Internationally recognized.

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