About the Course
Yoga is a practice that continues to grow deeper the more you explore. A journey back to the Self.
The goal of yoga is to lead you along a path to self-realization of inner love and peace. To Union.
Whether you wish to explore this practice more deeply for yourself, or you feel you are ready to share with others by becoming a teacher, this course will give you the foundations that will allow you to expand in whichever avenue you wish to venture.
Turn into yourself and experience the world of yoga over 10 weeks in a part-time 200-hour Yoga Teacher Training with Shakes Yoga. Training will be held in Taree.
During this fully immersive course together we will experience the foundations of this ancient practice, deepening your understanding of asana (posture), pranayama (breath), dhyana (meditation), and the philosophy & lifestyle of yoga.
This 200-hour teacher training course will facilitate a space for students to promote personal leadership, build confidence, self-awareness, creativity, and knowledge to take your practice to a new level.
Teacher training is just the first step on a journey inwards to uncover even more inner potential.
Doonan, Venue to be announced
Students attend on a part-time basis of two full days (Sat & Sun) and one evening per week (Fri), over 10 weeks.
Sat 4th April – Sun 7th June 2020 (Fri/Sat/Sun only)
The first week of training begins on a Saturday, Friday evenings will commence on week 2 of the course.
Fri: 4:30 pm – 7:30 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm
Two student information sessions will be held before the course commences(Venue to be decided). Here the course outline will be discussed in further detail, providing an opportunity to meet faculty, and Q&A to further understand the program. To request a comprehensive program outline by email, contact email@example.com or request the syllabus below.
Example Daily Schedule:
Asana, Pranayama & Meditation (1.5 hours)
Mid-Morning Break (15 min)
Class Lecture/Discussion (2.5 hours)
Lunch (1 hour)
Class Lecture/Discussion (2.5 hours)
Mid-Afternoon Break (15 min)
Asana – Restorative & Meditation (1 hour)
atha yoga anushasanam
“Now, the practice of yoga begins” – First Sutra of Patanjali
Atha means now, and that is fundamentally one of the deepest insights of spiritual practice: To bring us very deeply into the present moment. Atha is this kind of call of action for us to wake up now. It can be a mantra for daily living that moves off the mat and into our lives, bringing us back to what’s happening now.
This Yoga Teacher Training aims to provide a detailed foundation to Yoga, taking from the ancient teachings of Hatha, Ayurveda, Tantra, and Raja Yoga, and adapting it to suit our modern lives. Whether you choose to teach, or not, the course will not only deepen your practice and knowledge of yogic life but allow for a journey to further understanding of yourself.
Our highest intention is to offer a yoga teacher training program that allows our students to reach their fullest potential, in both the study and practice of yoga and Self.
Curriculum Course Requirements:
This 200-hr Yoga teacher training is fully accredited and internationally recognized with Yoga Alliance.org
We will cover:
Yoga Asana Techniques
Yoga Anatomy and Physiology
Yoga Philosophy, Ethics & Yogic Lifestyle
Yoga Teaching Methodology
Student Practicum Teaching
Request a Course Syllabus below for a more detailed review of the course outline.
At the end of the training, participants will have learned skills to:
• Plan and write an Asana class sequence
• Teach a 60-minute Hatha Vinyasa Asana class
• Teach a basic Pranayama class
• Teach a basic Meditation class
• Describe one model for forming a home meditation group
• Teach a Restorative Yoga class
• Teach a Gentle Hatha Yoga class
• Integrate Partner Yoga postures into a class
• Accommodate Prenatal modifications into their class
• Incorporate Chair Yoga into specialized classes (one on one)
• Use language appropriate for a Yoga and Meditation class
$3,690 Full Price
$3,330 Early Bird Price – For booking made by Saturday 29th Feb 2020 with a deposit of $300
Course fees include a printed student manual and a graduation certificate. However, students are required to purchase their own textbooks before course commencement.
Bookings & Payments:
Payments and Bookings can be made via:
ONLINE at www.shakesyoga.com FOLLOW THE LINK BELOW.
EFTPOS - In-person with Donald Shakes.
Deposit of $300 is non-refundable.
Full payment must be received before the course commences.
Payment Plan available for payment in monthly installments (Full course fee due before course completion) Inform us upon booking if you wish to apply for a payment plan.
Our Teacher Training is an authentic offering of our unique and talented instructors. To keep the course as personal as possible, spots are extremely limited. We offer this teacher training to a maximum of 12 people. Secure your place by making a deposit or full payment below.
For inquiries or to request a Course Syllabus, contact us now.
Secure your place today by booking here.