Sun, 05 May | Great Lakes Aquatic Centre - YMCA

Fine Tune Your Practice - Forster

This workshop is based on correct alignment of the body for a Hatha Vinyasa Yoga sequence, looking in depth at simple principles to bring more potency into your yoga practice.
Registration is Closed
Fine Tune Your Practice - Forster

Time & Location

05 May 2019, 12:00 pm – 3:00 pm
Great Lakes Aquatic Centre - YMCA, 55 Lake St Forster NSW 2428, Australia

About The Event

Join Donald Shakes as he breaks down the foundations of a potent and simple Yoga practice. Experience a practical exploration of how your yoga postures should feel in the body based on your unique anatomical structure.

  • Introduction Theory – 30 minutes
  • Breathing Techniques (Pranayama) – 15 minutes
  • Sun Salutations postures – 45 minutes
  • Standing Balancing postures – 30 minutes
  • Floor Postures – 30 minutes
  • Practice – 30 minutes

Develop a solid understanding of alignment with consistent awareness throughout your asana (poses) and watch your practice soar to another level!!

"These workshops are invaluable for progressive practice. Opening the body and its energy contained within is a great journey but sometimes we need to get back to basics and learn each posture in a workshop setting so we can apply it safely and effectively and use the minimum amount of effort to maintain integrity of the pose whilst we move with ease and grace."

This workshop is suitable for all levels of experience, from beginners to seasoned yogis.

  • YMCA Members
  • Non-Members of YMCA

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