Sun, 24 Jan|
Fine Tune Your Practice - Phoenix Yoga
This workshop is based on the alignment of the body and the breath for a Hatha Yoga sequence, looking in-depth at simple principles to bring more potency into your yoga practice.
Time & Location
24 Jan 2021, 10:00 am – 1:00 pm AEST
Phoenix Yoga, 13/12 Norval Ct, Maroochydore QLD 4558, Australia
About The Event
Join Donald Shakes and Georgie Evans as they break down the foundations of a potent and simple Yoga practice. Experience a practical exploration of how your yoga postures should feel in the body based on your unique anatomical structure.
- Introduction Theory
- Breathing Techniques (Pranayama)
- Sun Salutations postures
- Standing Balancing postures
- Floor Postures
- Practice – 30 minutes
Develop a solid understanding of alignment with consistent awareness throughout your asana (poses) and watch your practice soar to another level!!
"These workshops are invaluable for progressive practice. Opening the body and its energy contained within is a great journey. Still, sometimes we need to get back to basics and learn each posture in a workshop setting so we can apply it safely and effectively and use the minimum amount of effort to maintain the integrity of the pose whilst we move with ease and grace."
This workshop is suitable for all levels of experience, from beginners to seasoned yogis.
This workshop meets the YACEP® Course criteria with 3 hours towards Continuing Education Requirements (CEC) 3